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Javier
Nov 30 - 02:14PM
I am now Based in NYC, anyone up for some runs in CP?
Javier
Nov 30 - 02:14PM
Hi Folks just figured to say Hi in case anyone still logs on here
adami
Nov 02 - 06:43AM
Posting my NYC time just for giggles 3:29. Hee Hee
ramster
Oct 22 - 09:31AM
looking forward to the 'off season' training regimen, we're beginning a little pushup dealie, 100 every monday, wednesdayt and friday. and we're on twitter too with hashtag #mwf100. join in
ramster
Oct 22 - 09:29AM
i am out there, i mean REALLY OUT THERE
dina higgins
Sep 30 - 06:34PM
hi is anyone out there???
Coach Adam
Sep 16 - 10:00AM
Showing my PwC firends our site
HolisticGuru
Jun 22 - 08:33AM
If anyone needs guaranteed entry to NYC marathon this year let me know...
ramster
May 15 - 01:20PM
go sparkle motion, you crazy ragnarians. see you saturday!
adami
May 03 - 12:07PM
Adami Race Report:Eugene, OR
3:21:06 (PR).

 

 
Content Category Podcasts
Podcasts (11 items)
What are your wearing headphones for? Well since you are, here's Coach Adam's picks of the best that this medium has to offer to motivate, inspire, educate and entertain you
Tue Aug 21 2007 / Coach Adam author list print the category item {PDF=create pdf file of the category item^plugin:content.69}
not rated -
[read more]
Fitness Rocks Podcast 076 - Cross Training with Coach Adam
on 23 Feb 2008 by Coach Adam author list print the content item {PDF=create pdf file of the content item^plugin:content.110}
This week on Fitness Rocks Podcast 076 we talk to Adam Krajchir, the founder of Race With Purpose, a[...]
Sat, 15 December 2007 Fitness Rocks Podcast 076Cross Training with Coach Adam This week on Fitness Rocks Podcast 076 we talk to Adam Krajchir, the founder of Race With Purpose, about cross-training.  Adam is an exercise physiologist with a great deal of experience training elite athletes and ordinary athletes like the rest of us.We also have a special short story submission from Mike Ormsby, a [read more]
Endurance Radio: Marathoning and Running Form with Coach Adam
03-27-06
on 23 Feb 2008 by Coach Adam author list print the content item {PDF=create pdf file of the content item^plugin:content.108}
Coach Adam talks in specifics about how all runners, including triathletes, can improve their effici[...]
03-27-06 Marathon Running: Adam Krajchir (audio/mp3)DATE : Mon, 27 Mar 2006 00:00:00 -0800Entered in Database : 2006-03-27 08:00:00length : 6799360 Link to the Show / Show Notes Presented by: EnduranceRadio.com (click or call 1-949-348-2590)Coach Adam, a running expert involved in the New York Road Runners, talks in specifics about how all runners, including triathletes, can improve their efficiency and running [read more]
Endurance Planet: Marathoning with Coach Adam
03-24-06
on 23 Feb 2008 by Coach Adam author list print the content item {PDF=create pdf file of the content item^plugin:content.109}
Coach Adam, talks about how someone can prepare for the marathon distance, and why getting overly sc[...]
03-24-06 Marathon Running: Adam Krajchir (audio/mp3)DATE : Entered in Database : 2006-03-24 00:00:00length : 7352320 Link to the Show / Show NotesPresented by: EnduranceRadio.com (click or call 1-949-348-2590)Coach Adam, a running expert, talks about his Team For Kids organization and it's involvement with the New York City Marathon, how someone can prepare for the marathon distance, and why getting [read more]
Fitness Rocks Podcast 085 - The Timing of Race Fueling
Timing your eating and drinking for optimal weight loss and athletic performance
on 20 Feb 2008 by Coach Adam author list print the content item {PDF=create pdf file of the content item^plugin:content.106}
This week on Fitness Rocks we talk with Dr. Dan Benardot about the physiology behind timing our food[...]
Fri, 15 February 2008 Fitness Rocks Podcast 085Timing your eating and drinking for optimal weight loss and athletic performanceThis week on Fitness Rocks we talk with Dr. Dan Benardot about the physiology behind timing our food intake and the best way to use sports drinks while exercising. The information Dr. Benardot reviews applies to people who are engaged in weight loss efforts [read more]
 7.0 - 1 vote
Which Way, L.A.: The Effectiveness of Our Charitable Giving
An interview with leaders in purposeful and impactful giving
on 31 Dec 2007 by Coach Adam author list print the content item {PDF=create pdf file of the content item^plugin:content.99}
Aristotle said "to give away money is an easy matter…and in any man's power. But to deci[...]
Listen HereWhat Happens to Our Charitable Contributions? Date: Wednesday 12/26/2007 T'is the season of charitable giving, but how well do charities use the money we give them? Americans will donate about $300 billion to charities this year. Will the money be used the way the donors think it will? How effective is our charitable giving? How much is wasted? How difficult is it to [read more]
Endurance Planet: Off season Planning
An Interview with Coach Troy Jacobson who touches on effective and inneffective ways to make the mos[...]
on 30 Dec 2007 by Coach Adam author list print the content item {PDF=create pdf file of the content item^plugin:content.97}
Is strength training important for multi-sport athletes? If so, what kinds of exercises should we do[...]
Tuesday, August 28, 2007CATCHING UP WITH THE COACH - Troy JacobsonSpecs: 5 mins, 34 secs | 1.60 MB Coach Troy discusses how to plan for your off-season, and points out the challenges for those racing in fall marathpons and especially training for spring marathons.Listen Here [read more]
Phedippidations 126: Base Training
John Ellis fills in for Steve and discusses the importance of long slow regular training to develop [...]
on 30 Dec 2007 by Coach Adam author list print the content item {PDF=create pdf file of the content item^plugin:content.98}
John Ellis of the Bill Rogers Running Center take over his Phedippidations podcast and discuss, you [...]
Listen hereThis week’s guest host: John Ellis, back at the Bill Rodgers Running Center back after a successful winter of base training yielded a 3:35 performance at the Boston Marathon in 2005. The basic concept of base training strikes many runners like a brain-teaser game: how can running slowly now help us to achieve better performances later in the year? It [read more]
 8.0 - 1 vote
Endurance Planet: Thoughts on Suffering
An interview with Bill Fults, Army Ranger, Air Flight Paramedic and Beginner Triathlete
on 22 Aug 2007 by Coach Adam author list print the content item {PDF=create pdf file of the content item^plugin:content.73}
Wednesday, August 8, 2007Beginner Triathlete of the Month - Bill FultsSpecs: 13 mins, 25 secs | 3.85 MBPresented by: USA Triathlon 37-year-old Bill Fults is an age-group triathlete. But by day he's an Air Flight Paramedic. He also spent the better part of a decade as an Army Ranger. Through it all he's developed some insights on suffering. Bill, by the way, [read more]
 8.0 - 1 vote
Phedippidations #107 - The Joy of Junk Miles
on 21 Aug 2007 by Coach Adam author list print the content item {PDF=create pdf file of the content item^plugin:content.71}
I hate the term, junk miles! Junk miles to you and me are runs with NO PURPOSE. A better term is rec[...]
Listen HerePodshow Description: Junk miles and recovery runs are important elements of a good training program as they can help you run faster and longer. They allow you to enjoy slow easy runs while your body is healing from the stress forced upon it in the hours before you hit the road and they allow you to reach some whole number [read more]
Tyler visits Coach Adam to run Rockefeller and they don't shut up the entire way
on 21 Aug 2007 by Coach Adam author list print the content item {PDF=create pdf file of the content item^plugin:content.70}
JetPack Show #34Coach Adam - Run with Coach Adam from Race with Purpose. Talk about Sleepy Hollow NY, the Kenyans, HR control, Hill training and walk breaks while runnning. [read more]
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    Poll

    Whoohoo my Fall Marathoning was so successful, I want to

    train for an even faster Spring Marathon

    train to get faster now at shorter distances perhaps for next Fall Marathon

    train for Triathlon

    train with the group just to stay in shape

    take a few months off!

    This poll is restricted to members only

    Votes: 22 Comments: 0
    Previous polls
     

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