New York City Triathlon 2007 – The Drunk GPS Triathlete

NYC Triathlon Course Map

I thought some of you might get a kick out of viewing the NYC Triathlon as viewed from a satelite connected to the Garmin 305 watch on my wrist. The entire race is captured in motion by watching the link below. This includes exceptional moments such as me floating down the Hudson (I floated pretty straight except when I was trying to get out of the way of the wave coming up behind me – didn’t want to get an impeding penalty while filming), cycling up the Westside Hwy, dropping my camera and having to go back for it, and running into and around Central Park.

To make it more enjoyable, do the following:

  • Click on “Large” to make the map large
  • Click on “Hybrid” to see roads and satellite views
  • Click on the “Plus” Sign to zoom in as far as possible
  • Click on the drop down menu in the player and select .5X so you can follow without getting dizzy
  • Then click the blue triangle that starts the program to play

You’ll then get to see me cycling over the tops of cars, through trees and apparently running into the Lasker Pool in Central Park. I’m so fast it’s almost like the cars on the highway are standing still. Such are the limitations of GPS around buildings and trees.

http://trail.motionbased.com/trail/player/3506076

Try it and let me know what you think. Here’s a link also to the main file.

NYC Triathlon Finish - Me in Red

Nautica New York City Triathlon 2007 – A Photo Pictorial

Please only swim in-between the yellow buoys

Swim Buoy in the Hudson River

Everything you’ve ever wanted to know about the set-up, check-in, management, execution and completion of one of the nation’s largest triathlons.

So this was a huge triathlon weekend for Race with Purpose athletes with new Ironmen being crowned at Lake Placid, Coach Michelle taking third in her age group in the Vineman Half Ironman in only her second Half Iron distance race and a crew of NYC team members rock’n the streets of the Big Apple, riding the Westside Highway without an EZ Pass and swimming in the clean Hudson river as illustrated above. Yes, that is indeed a swim buoy mixed in with the Dorito wrappers.

He's just holding his breath

See, it must be clean, otherwise why would this goose be able to hold his breath so long? At least he is able to keep his hips and legs high in the water. Okay, seriously on Sunday morning, they sent a skimmer boat around and picked up all of the foul refuse that keeps this river warm and insulated.

Not training for any particular race myself right now, I spent this race finding answers to all of the questions I’ve received from triathletes over the past few years. To start with I went out and interviewed the set-up crew on Friday before the race. I recorded the pre-race briefing, I hung out as they tied buckets of concrete to buoys before dumping them into the Hudson, (I’ve always thought they only did that to people who didn’t pay their markers in New Jersey) and then the fun really began.

On race day, I filmed as much of the race as possible taking both video and stills from above, on and under the water, while riding on my bike and while running in Central Park. This first installment will include only the still photographs that I took and then with any luck, I’ll post both audio and some video for you guys as we go along (and I have time to edit.) If you have editing skills and extra time and want to help create this NYC Triathlonamentary, let me know. My good friend and teammate Eugene took additional film during the race without being encumbered by the task of trying to run or handle a bike.

Completion of the Hudson Float

I will tell you that the highlight of my day was floating the swim, yes, I said FLOATING the swim. I laid out, and didn’t move until the next wave of swimmers came up to overtake me. Then I floated vertically for the remaining distance while shooting both stills and videos and STILL completed the mile swim in 36 minutes. Take that Endless Pool!

I’ll also post a link to a race report for your enjoyment later. By the way, the picture of the foot in my earlier post below is essentially what my own foot looked like after running 600 meters barefoot to T1 coming out of the swim on the hot asphalt. Brett, I need serious help with this barefoot running thing.

Enjoy! Coach Adam’s Nautica NYC Triathlon Pictorial

If at first you don't succeed…

Tom Storey, Boston Qualifier

 

2006 was a breakout year for Tom Storey, one of our Race with Purpose community’s most well-liked and talented runners. Last October, Tom was prepared, well trained and ready to accomplish his goal of running his best marathon and qualifying for Boston.

Alas, even with all of this effort, it wasn’t meant to be and while he PR’d, he missed qualifying by less than a minute. This was heart breaking to Tom after all of the 70+ mile weeks of running he put into his training. The weeks immediately following this bittersweet event were particularly challenging physically, emotionally and mentally. He was frustrated, dissapointed and physically broken down. Tom and I had numerous conversations about how he couldn’t even go out and finish a five-mile run without feeling too achy to continue.

During this period, I tried to encourage him by reminding him that he PR’d, he had an amazing season and that it was completely natural to have peaked for his “A” race, and now needed an appropriate time for his body to repair and recover. While this made perfect sense rationally to Tom, I sensed that it didn’t make him feel any better. Typical of Tom, however, a few weeks later, Tom was out there on the ING NYC Marathon course running back and forth on 5th Avenue encouraging his teammates to run up those final hills and run their own best marathon.

Still in the back of Tom’s mind was the fact that while his 2006 season was amazing by every standard, he didn’t get across his own personal finish line, the outcome goal he set of qualifying for Boston.

This past winter, Tom quietly rededicated himself to this goal, building off all of the accomplishments of his 2006 season, including showing up to the Boston Build-up races after pulling all nighters at work. This past Sunday at the Rock ‘N Roll Marathon in San Diego, Tom crossed his finish line by finishing in 3:19:47 and qualifying for a spot in the 2008 Boston Marathon. Tom’s performance on Sunday adds him the the growing list of Race with Purpose athletes that have achieved this distinction. Tom’s efforts should remind us that we all stumble and it’s what we do afterwards that defines who we really are.

Please join me in congratulating a great runner and an even better friend. Way to go Tom!

 

From: Tom Storey [mailto:storeyt@us.ibm.com]
Sent: Sunday, June 03, 2007 10:02 PM
Subject: MY Boston Qualifier

Well,

I’m pretty tired right now as I ran the San Diego Rock and Roll Marathon this morning in perfect June Gloom (which cleared into a beautiful day right after I finished) and finished in 3:19:47 which qualifies me to run the Boston Marathon (with 1:12 to spare :) )

It wasn’t the best race for me with respect to split times but I got the job done and felt good enough this afternoon to go walk around the SD Zoo for about three hours.

Talk to you all next week,

Tom

Weekend of Firsts

Coaching is like parenting only that your kids, for the most part, aren’t much younger than you are, which probably means that for that to have been true as a parent, you would have had to have successful relations with their mother while in high school, which probably shows poor judgment but may ultimately get you the “coolest parent” award or perhaps on an ABC Weekend Mini Series or an episode of the E! True Hollywood Story.

In any case, this weekend was definitely a weekend of firsts and as a coach, these are the days that make is all worthwhile. First Avi and Bob L, knocked out their first triathlons on Saturday at the Harryman Mini, under pouring rain.

Avi’s Race Report

Bob L’s Race Report

They weathered their first experience of getting beat up in the swim, finding themselves too far back and expending too much energy to try and catch back up, learning how to swim in a straight line, riding on a bike in pouring rain, and running in wet sloppy shoes all to finish and dig into waiting boxes of pizza. Bob and Avi, welcome to triathlon!

Javier 10 miles in with his new tires

Sunday also brought about firsts as a group of us from Race With Purpose and the WCC Cycle/Tri Club met at 6:00 am on Long Island (apparently you’re not supposed to say, in Long Island) to begin the Montauk Century. We began the ride with about 10 riders and finished the ride with four, which is probably pretty good odds for a Century ride.

Aero Javier 90 miles into the ride

Of the four that finished together, Michelle’s previous longest ride was 56 miles, Javier’s 65 miles and Jackie’s 75 miles. We celebrated pushing through and riding past those very real achievements on our 6-plus-hour-ride. Beyond these accomplishments, we experienced and learned a number of other things for the very first time. For example, we found the roadie equivalent to P-Diddy, riding his blinged out gold Orbea with matching custom gold rims. Bike-porn all the way around. We learned that perhaps the most important question to ask a group of riders with whom you’ve never ridden is “Will you wait around for me if I have a flat?” We learned that after a ride the only safe place to touch a bike is the handle bars, because peeing on your bike really can help to remove the sticky Gatorade that accumulates on your frame when the sponge keeps falling down inside your hydration system. We learned way too much about ischial tubes including a demonstration on how to massage them with Bio-Freeze at a rest stop, that TriScoop member Rambonie, will eat ice cream 75-miles into a ride but only if it is free, that your’s truly can sustain 29.5 mph on the flats, and that Jackie has an uncontrollable competitve streak in her that others can exploit for their own amusement regardless of where she is in a ride or race. Jackie executed the perfect attack and breakaway 90-miles into the ride simply because I egged her on, only to find that the lady she beat was riding the entire time on a flat rear tire. Jackie also learned that, oh by the way, after executing said breakway during the last 10 miles of a Century, it’s almost certain that you’ll run like Jerry Lewis.

Jackie's Aero Attack

We learned that a $19 bike computer that doesn’t even tell you the time can be as effective as a $250 Garmin. We also learned that the Montauk Century is more than 100 miles and that cyclists still look at triathletes as complete freaks when we jump off of our bikes and head back out onto the course to run, while telling ourselves that it really will make our legs feel much better.

Most importantly, we learned that bicycle helmets should not be worn inside communal showers and mascara is probably not the best option before, during or after a Century ride. All in all, a great weekend of firsts.

Bill Refueling

Bill refueling

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