The 10in10in10 Challenge – Week 6 Report (Down 1.5 or -4.0/10)

For those new to this blog, I and a bunch of other tweethletes embarked upon this year’s 10in10 challenge, with the outcome goal to lose 10 pounds in 10 weeks. This report covers progress through week 6 of 10.

How’d I do? (The Outcome Goal) Well last week I gave back all of my losses from the prior week and this week I recovered it back losing 1.5 pounds and dropping to 212.5. I’m starting to sense a pattern here and it’s not yoyo dieting, it’s yoyo weight loss – two steps forward and one step back. Losing the 1.5 pounds only took running over forty miles including a 20-miler on Friday and a seven-hour spin class on Saturday. Clearly cardio is not the issue, and while my diet wasn’t perfect, the one thing that was missing was resistance training. It’s pretty darn obvious, to even get close to reaching my objective this month, I need to hit the weights.

I use three levels of performance measures. Less than Expected, Met Expectations and Exceeded Expectations.

Less than Expected Overall, for week 6 of 10 I gave myself a self assessment of Less than Expected, mostly because the nutrition needed a lot of work and I did hardly any resistance training. Need to step it up this week.

Report Card – Week 6

February 08 – February 14:


The chart above is created using Joe’s Goals.

Caloric Intake/Nutrition = Less than Expected

Portion size: OK except for Saturday night after the Spin-a-thon and Sunday when we went to Troy’s birthday party. Pasta and salad seem to be the Ohio staples of dietary nutrition and I needed to prepare better.

Eat Healthy Breakfast: Pretty good each day.

Eat light every three hours: OK.

Eat fresh whole foods: Salads almost every day.

Avoid junk food and sugar: Cake at Troy’s birthday party threw me off a bit.

Eat protein first: Failed miserably.

Stop eating 60 mins. before going to sleep: Ate right before going to sleep almost every night.

Caloric Expenditure/Positive Stress = Less than Expected

February 08 – February 14:



Workouts captured on Buckeye Outdoors, a free online log.

Workout early: Not even close.

Min 45 mins of Cardio: No problem with the cardio this week but it wasn’t as moderate nor consistant as I would have liked. I did get used to pounding out 10 milers on the treadmill and did a 20-miler in McDonald and a 7 hour ride at the Spin-a-thon in Y-town.

Resistance training: After a great week at Equinox, I failed miserably at lifting this week.

Recovery/Adaptation = Met Expectations

Sleep min of 7 hours per night: Sleeping has not been a problem.

Conclusion: It’s great that I dropped the 1.5 pounds but it took an irrational amount of cardio to do it, an amount that I obviously can’t continue. Need to get back to basics this week.  Results from all of the other great folks participating in this challenge can be found at the 10 in 10 blog. Have another great week.

Time sensitive! Do you look like you should be on the cover of Runner's World Magazine?

A major brand is looking for talent between the ages of 18-29 that is hip and attractive and is the role model of running form that can represent them in a print advertising campaign. Now I know all of you fit the bill, but take a look at the details first and then remember that good intentions are worthless without action, so get on it!

Here’s what you need to do:

Make sure you are available and that you meet the qualifications in this message.

Find a great picture of you, preferably running. E-mail that picture with your contact info and confirmation of your availability to Craig with a brief sentence letting him know that you really are a runner. Telling him that you are associated with Race with Purpose will do that as well.

  • Audition dates: Feb 15-16 at Chelsea Piers by appointment
  • Shoot dates: TBD/First week of March/2 days

Be Awesome and collect all the benefits and see yourself in print

It’s that easy ;-) OK it’s not easy but I’m teeing up the opportunity for you, you need to run with it.

Tweet me or throw a comment on here letting me know you did it and how it went. I’m looking forward to seeing your mug and legs on a billboard near me.

Good luck!

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
RUNNERS w/STYLE  for  ATHLETIC BRAND PRINT
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
TYPE: PRINT �RUNNER"
CLIENT:  Major Athletic Brand
PHOTOGRAPHER: Jason Nocito
USAGE:  2 Years Global all usage, but paid placement advertising.
(Possible option for Billboard, see additional rate)
RATES:  $1500+20% FLAT (Both Shoot Dates & usage)
(Pre-Agreed Client Optional Rate for Billboard purchase: $1000+20 additional)
SHOOT DATES: Week March 1st (TBD, 2 Days)
SHOOT LOCATION: NYC
CASTING: Impossible Casting NYC
AUDITION:  Monday 2/15 & Tues. 2/16 (BY APPOINTMENT ONLY)
AUDITION LOCATION: Chelsea Studios, Manhattan
SEEKING: RUNNERS!
Male or Female/ 17-20/ All Ethnicities/ Must be ABLE TO RUN. Fairly hip style, but not over the top or too conservative.
NOTE: talent CANNOT play any high school or college level sports as it is against contractual rules to pay school athletes.
SUBMIT ELECTRONICALLY � VIA EMAIL
Name, Contact Number, PHOTOS (Include Snapshots, and if you have runner photos.) Please confirm that you're available for audition dates & shoot week.
EMAIL TO: submit@impossiblecasting.com
SUBJECT: RUNNERS (for Major Athletic Brand )  & YOUR NAME
Frozen Penis Syndrome, Lederhosen and Tassel Hats, and Barefoot Snow Running – Tonight on The Runners Roundtable

There is no such thing as bad weather, only weak people. — Bill Bowerman

Winter running is not something that should be dreaded or avoided. In fact, some of the most memorable runs you will ever have may be on a snow-covered trail running past icy streams and snow-covered lakes. Winter running can be as serene and pure as running ever gets. But winter running can also present a host of issues for the uninformed, uninitiated or the stubborn.

Currently, with those of us on the east coast of the United States braving Round 2 of Snowmageddon and our friends on the west coast doing their best to stay dry in the cold winter rains, we felt this was a perfect time to host an open forum on the topic of cold weather running.

Tonight, Wednesday, February 10th at 6PM EST, join expert runners Josh “Speedysasquatch” Maio, Justin “Mango” Manganaro, and Bill “I’ll try anything once” Risch as we discuss everything you’d want to know about how to safely enjoy running through the most beautiful season of the year. Join us at The Runner Round Table.

You can participate live by calling (724) 444-7444, Code: 34812, or by joining us in the chat room at TalkShoe where you can ask questions of the hosts and chat with other participants.

We plan on covering a variety of topics beyond what you’d ordinarily expect, including:

  • How to avoid freezing your face off
  • Protecting your peas and carrot – or frozen penis syndrome
  • When to give in to the dreadmill
  • Running on ice and snow
  • Playing nice with cars and trucks that can’t see you and can’t stop
  • Building a temperature-sensitive running wardrobe
  • Frozen lungs
  • Lederhosen and tassel hats
  • Winter trail etiquette
  • Handling conditions that are cold, wet, windy, dark or all of the above
  • and more…

And if you want to feel confident in your hosts’ ability to speak on this subject, here is some early footage of SpeedySasquatch and Mangorunner as children proving once again that a Sasquatch can make a Mango cry.

See you all at The Table. We’ll leave you with this wise advice from the Suburban Lawns:

All action is reaction
Expansion
Contraction
Man the manipulator

Underwater
Does it matter
Antimatter
Nuclear reactor
Boom boom boom boom

I guess everything’s irrelative

I’m a janitor
Oh my genitals
I’m a janitor
Oh my genitals
Oh my genitals
I’m a janitor

The 10in10in10 Challenge – Week 2 Report (214.75 lbs)

For those new to this blog, I and a bunch of other tweethletes embarked upon this year’s 10in10 challenge, with the outcome goal to lose 10 pounds in 10 weeks. This report covers progress through week 2 of 10.

How’d I do? During week 2, I succeeded in losing 4.75 pounds and am now at 214.75 lbs, and overall I’m down 1.75 lbs from my starting weight.

Below is my report card from the past week. I use three levels of performance measures. Less then Expected, Met Expectations and Exceeded Expectations. Overall, for week 2 of 10 I gave myself a self assessment of Met Expectations, building on the good start from week one and working even harder in a few areas. Recall that in week one I actually gained 3 pounds but knowing that I was doing what I needed to do, I persevered and the results this week have been positive. That said, I still have plenty of room for improvement.

Report Card – Week 2

Adams Goals 10in10 week2of10

The chart above is created using Joe’s Goals.

Caloric Intake/Nutrition = Met Expectations

Portion size: Better. But still have a lot of work to do here! I definitely had a few slip ups but I consciously recall walking away from food when I otherwise would have continued to eat. And wouldn’t you know it, I didn’t starve in the process.

Eat Healthy Breakfast: Continued my breakfasts of cottage cheese although I threw in a bit of cereal on occasion.

Eat light every three hours: Still a work in process, but eating frequently did help with the typical hunger I might otherwise feel.

Eat fresh whole foods: Probably still my weakest link. Still a slave to too many processed foods. Trying to hit the salad bar immediately after working out to avoid last minute convenience choices.

Avoid junk food and sugar: Good except for an indulgence in Aunt Duck’s oatmeal raisin cookies that were irresistible. Continued to avoid chocolate and it’s getting easier.

Eat protein first: This one is most difficult because protein is hard to come by at every meal around here. Need to get more creative.

Stop eating 60 mins. before going to sleep: Better as well, only having some dried apricots at the one hour mark.

Caloric Expenditure/Positive Stress = Met Expectations

Buckeye 01-11 to 01-17
Workouts captured on Buckeye Outdoors, a free online log.

Workout early: Still not getting into the gym as soon as I wake up. I think this is because there is still so many moving pieces in the other parts of my life and I’m trying to attack those first thing in the morning as well. I did get out and run on Saturday and Sunday before seven am, so its getting better.

Min 45 mins of Cardio: No problems here, and was able to return to running after my lay off due to the calf injury, including an 18-mile long run on Saturday.

Resistance training: Unfortunately the return to running also meant that I slacked off on the resistance training which I know is absolutely critical to building lean body tissue.

Recovery/Adaptation = Met Expectations

Sleep min of 7 hours per night: Pretty good about going to sleep early this past week, which also allowed me to get up early feeling much more energized..

Need to continue what went well and work even harder on what didn’t as I move into week 3. Love seeing all of the great results being posted on the 10 in 10 blog. Keep up the great work and don’t be discouraged about any lack of expected progress in the outcome goal, keep focusing on those process goals and the outcome goal will take care of itself.

The 10in10in10 Challenge – Week 1 Report

Week 1 of 10 – Gained 3 Pounds

Some of you already know that I decided to jump into the public mix and join this years 10in10 challenge, essentially the Biggest Loser without the threat of getting kicked off the show and without the ability to win a lot of money. This community/challenge was started by our Twitter and podcasting friend Nigel. The objective is really simple. Lose 10 pounds in 10 weeks.

On Monday January 4th, we all weighed ourselves and posted our weights on a Google Docs spreadsheet. I weighed in at the gym just before working out. I came in at a NFL Quarterback svelte 216.5 lbs, except that I am not now, nor have I ever been a member of the NFL Quarterback fraternity. Blacklisted from that as well. I wasn’t surprised by the 216.5 weight; after all, it isn’t a good or a bad number, it’s just a number, a benchmark from which to measure performance and change. Now with an outcome goal of 10 pounds in 10 weeks firmly in place, I set out to develop the process goals that if implemented would positively affect that number. Note: I acknowledge that weight management is materially affected by stress, emotions and psychology, those elements that fall into the Spiritual, Mental and Emotional dimensions of human performance, however the process goals I chose for this endeavor are exclusive to the Physical dimension, as I felt the physical foundation needed to be solidified first or the desired accomplishments in the other dimensions would equally fail. I placed these Physical process goals into the following categories:

  • Caloric Intake/Nutrition
  • Caloric Expenditure/Positive Stress
  • Recovery/Adaptation

How’d I do? During week 1, I succeeded in gaining three pounds and am now up to 219.5. So why am I not freaking out? Well, for a couple of reasons. The first is that I was on meds for my head cold when I did my initial weigh in which may have had me dehydrated aqnd therefore lighter than I really am. Case in point is that I did my weigh in yesterday before my workout and came up with 219.5. I did another weigh in after my workout and weighed in at 215.5, that’s a 4 pound swing in under two hours, all of it related to hydration. But being conservative, I’ll use the observation from before the workout and will hope to see improvement in the coming weeks from doing one thing, executing ruthlessly on the process goals I’ve set out for myself.

Below is my report card from the past week. I use three levels of performance measures. Less then Expected, Met Expectations and Exceeded Expectations. It doesn’t make much sense to get more granular than that, although I recognize that there are valid reasons for gradation. Overall, for week 1 of 10 I gave myself a self assessment of Met Expectations, a good start with plenty of room for improvement.

Report Card – Week 1

Adams Goals 10in10

The chart above is for displaying the process goals only. I didn’t start using Joe’s Goals until week 2.

Caloric Intake/Nutrition = Below Expectations

Portion size: Clearly I still fall into the trappings of being a child of depression parents and still feel the need to clean my plate

Eat Healthy Breakfast: For the most part I now eat cottage cheese for breakfast which also helps with the eat protein first process goal

Eat light every three hours: Not sure I’m eating light and trying to eat regularly but not exactly hitting the every three hour mark

Avoid junk food and sugar: I’ve been off chocolate since January 1st, which is my biggest sugar vice, but I’m still eating too much bread and carbs

Eat protein first: Starts of really well with breakfast but I know I ate Mexican a few times and did fall into the trappings of the chips on the table

Stop eating 60 mins. before going to sleep: Just failed at this one.

Caloric Expenditure/Postive Stress = Met Expectations

Cardio 01-04 to 01-10

Workouts captured on Buckeye Outdoors, a free online log.

Hit the gym early: Been going to gym but usually around lunch time, not first thing in the morning as I’d planned on doing. Lots of good excuses but no matter, I still haven’t been getting it done. I also missed two days this week due to other commitments.

Min 45 mins of Cardio: I pulled the muscle in my left calf on Tuesday on the treadmill but didn’t let it deter me. I quickly switched to more hours on the bike and walking steep inclines on the treadmill to keep up the routine. Would have been a higher grade but I missed Monday and Sunday due to other commitments.

Resistance training: Lifted weights Wednesday, Thursday and Friday for a total of three days this week. Also given that Wednesday was the first time I’d done squats and lunges in ages, it took me until Saturday to recover functional ability in my ass and hamstrings again.

Recovery/Adaptation = Met Expectations

Sleep min of 7 hours per night: For the most part I’m getting more sleep now than I ordinarily do, but I still need to work on reducing the negative stress in my day to day life. Obviously my career has a lot to do with this at the moment. I still need to do a lot more on this front.

Now it’s on to do even better in week two. Best of luck to all of my friends who are engaged in pursuing their own 10 in 10 objectives. Wishing you all continued success.

Going to the RV Show – Sunday! Sunday! Sunday!

You all know that I love technology and I love automobiles.  Let’s be honest, I still drive a ’91 Ford Explorer that even off the line, cost less than the stereo I had Howard Becker put into it. People thought I was crazy because I dropped the truck off on La Cienega the day I took possession and didn’t get it back for three weeks. But when I did, BAM the truck was amazing, it was like driving around with the Counting Crows playing in my back seat – crazy sick!

Growing up in Los Angeles, every weekend two things would happen. The first is that on Sunday mornings I’d hook up with the Santa Monica Trail Runners and head up to Sycamore Canyon or some place north of Malibu to the run trails before the first NFL game. Along the way, we’d pass all of these RV parks along PCH, and on the one hand, I’d think, man don’t these people have homes? Do they all live like Jim Rockford as PI’s for $200 per day plus expenses? On the other hand, I totally envied them that they could live on the beach anywhere they wanted to. The second thing that would happen is that on the radio and TV, every twenty minutes we’d hear another commercial for the 42nd Annual California RV Show at the Fairplex in Pomona. And it was announced in that same voice that announced the Monster Truck Rallies at the Los Angeles Coliseum, you know the one, “Sunday, Sunday, Sunday“, I know you all just said it out loud with me.

Long story short, I never knew anyone who went to that RV convention or who lived in one on the beach north of Zuma. And then about four years ago, I went to a place called Deer Meadow Campgrounds in Cook Forest, PA with Cindy and her family. You guessed it, it’s a campground with RV’s, hundreds of them, maybe thousands of them. And let me tell you, if you want to know where money is being spent in this economy, look no further than the RV community. There are rv’s and then there are RV’s, including buses that cost upwards of $750,000. Are you kidding me? Some are even amphibious!

I’ve decided that Tour Bus is a more palatable term for snobs like me that still get embarrassed at the term RV. I know it’s rediculous but hey, I’m still evolving. In any case, in Cook Forest, I had a great time doing what I love to do, which is to run trails and cycle 100 miles out into nowhere just to get lost. And thankfully I’ve been invited back many times since.

So today, I’m making it my mission to enlighten other cynics like me to how super cool there tour buses, I mean, RV’s really are. I’m going to the Ohio RV Show in Cleveland. From what I can tell, I should be able to broadcast live from at least a few of these vehicles that are all tripped out with Wifi and satellite uplinks. Follow me on twitter at twitter.com/CoachAdam. Why should SWAT have all the fun with their toys?

Who knows, one day I might be a super successful management consultant engaging with clients and team members from anywhere that my explorer personality takes me. Jealous? A little.

Our sweet "Little Girl"

IMGP1078

Her name was Ellie, but it didn’t start that way. Nineteen years ago, she was adopted by Cindy in Manhattan Beach, CA and because she was so little and was always hiding, Cindy and her roommate didn’t even have a chance to name her. They simply called out “Where are you little girl?” and the name “Little Girl” stuck. Years later when I came into Cindy’s life, I found that she came with two cats, a huge 20lb Russian Blue name Wally and apparently another tortoise shell calico, although I think I didn’t see her for the first six months because she seemed always to be hiding behind a water heater, or up in the rafters or somewhere else to be safe from humans. I couldn’t help but make it my mission to learn more about this shy little animal to find ways to socialize her to the outside world. I think what I really wanted to do was to let her know that humans were not all bad, that we could love and care and provide shelter and comfort to even the most mistrusting. Living in the Palisades, I often let Ellie and her brother wonder in our fairly large backyard where her natural instincts took over. Even though Ellie’s markings gave her almost perfect camouflage, I learned to find her by the chattering of squirrels and birds in the trees; apparently, they considered her to be a clear and present threat. And it was this little girl cat that I saw from my office one afternoon dart across the backyard and in midflight tackle another cat who had found its way into our yard. Yes, the little beautiful cat was a serious bad ass when it came to protecting her turf and her family.

IMGP1189

It was also there that we began to bond as much as she would with any human besides Cindy. And for obvious reasons as it was a little creepy calling out “Little Girl” around the neighborhood, my pride and embarrassment made me shorten her nickname to L.G. but L.G. was a bit too locker room for such a delicate lady so eventually L.G. evolved one day into Ellie, a much more appropriate name for such an elegant, wonderful and beautiful creature.

Ellie1

While her brother Wally lived his life in perpetual schizophrenia, one minute cuddling up and drooling on us and the next tearing our arms and ankles to shreds, Ellie lived her life quietly, serenely, never breaking anything, never missing her litter box, never intruding on anyone or anything, unless they threatened her family.

IMGP2731

Time passed and Ellie made her way with Cindy and me from Manhattan Beach to Playa Del Rey, to Pacific Palisades and finally to Scarsdale, NY where she became a mature lady. And then as fate would have it, Ellie’s health started to deteriorate. First she became deaf and then blind in both eyes. At first she would wander around our basement bumping into boxes and tables and we wondered at that point how a deaf-blind kitty would be able to find her food, water and litter box at a minimum. But she did. Every day, multiple times a day, for years she would make her way up a flight of stairs by herself to join Wally and us, to drink from her bowl and to be a part of the family. Wally and Ellie were inseparable. Wally used to groom her with his rough tongue as well as fight with her, but he was always there for her, except towards the end of his life, when Wally seemed to know that his condition was deteriorating and he separated himself from being around her, almost like he was grooming her again, but this time for life without him in it.

IMGP2732

Two years ago when Wally died, we only assumed that Ellie would follow right behind. But instead, Ellie, the cat who never wanted or needed human contact became our closest family member, literally. She became the true matriarch of our home making her way up the stairs in our house, and while blind and deaf would jump high up on the bed to make lay on Cindy’s chest or even crazier, balance on Cindy’s shoulder when she would sleep on her side. The little ninja cat would make her way around our house as if she had complete use of all of her senses jumping over dog fences and onto beds, couches and furniture with complete ease. When we finally brought Ellie out to the new house in Ohio, within hours she acted like she had been living here for years, even when we were moving furniture around and repositioning her litter box and our bed. Our friend Carolyn, who saw her even this past month in her house was so impressed by her ability to adapt to new surroundings, said she thought Ellie was faking. As challenged as Ellie was, nothing seemed to phase this kitty and she became the family member that Cindy and I admired most of all. She loved life and like her brother she never let anything and daunting as blindness and deafness get in her way of living every minute.

We knew she had a mass over a year ago, but at her age, we decided not to biopsy it because we had agreed that we weren’t going to put Ellie through the same torture that we subjected Wally to trying to keep him alive, driving day after day to the Animal Medical Center in Manhattan, hoping for a miracle that, of course, never came. When it happened, it happened rapidly. One day she was jumping up onto the back of our couch, balancing on the top, and two weeks later, she was gone, the past 10 days she was barely able to walk from her bed to the litter box without our help. She dropped from eight pounds of beauty and grace to three pounds of skin and bones and when she would stumble trying to get back to her water bowl you could hear the sound of the thud when her hips hit the ground. Just to be close to her and to give her human contact, we slept on the bathroom floor next to her because she couldn’t walk far enough to get to our bed. It was amazing that this little girl cat who spent the first 16 years of her life doing everything she could to hide from human contact became addicted to it or maybe it was just that we became addicted to her. Yes, I’m sure that was it. I unabashedly admired her self sufficiency, her ability to go through life with all of the good and all of the bad, and she never let it affect her basic lifestyle. I so badly wish that I had more of her qualities, because as blind and deaf as she was, she seemed to see life so clearly, focusing only on what mattered most and we felt blessed that this included allowing us to have emotional and physical contact with her and her with us.

We went to the vet yesterday with the premise to deal with her eyes, one of which had become filled with blood again because of the stress of the move, but deep inside, we knew that there was much more wrong with her than that. So we dealt with the obvious ophthalmic issues and then begrudgingly or knowingly accepted being referred to an internist to look at her, hoping with all of our hearts that she just needed fluids and perhaps a quick shot to help her regain the appetite, strength and vitality that she demonstrated only two weeks earlier. But deep down we knew there was much more going on. I had seen my mother drop from an elegant 115 lbs to a skeletal 70 lbs before she passed away and that path was brutal and filled with unbearable pain and unnecessary abuse with the inevitable outcome unchanged. Ellie’s path was looking eerily similar.

As expected the prognosis was not good. The options were untenable, put a frail old friend through a battery of surgeries and chemo that she most probably wouldn’t survive and be tortured during the process, or take her home to starve while letting the cancer ravage her body for an hour, a day, or a week until she couldn’t get up and would die as a result of a cardiac event while using what little energy she had left to try and find her way dutifully to her litter box. The third option, that which was unspeakable, was to play God, to say goodbye to her with some level of decency and dignity. So at 7:15PM on December 2nd, with Ellie lying peacefully on my chest wrapped in towels with water bottles to keep her body temperature warm, a young veterinarian we had only met barely an hour before began injecting her first with a thick white sedative to put her further into deep sleep and then with the chemical which would permanently stop her heart, taking her away from us forever and taking away her life. I watched the viscous fluid make its way into the catheter while barely able to breathe, feeling like I should somehow scream out “STOP, Don’t do it, I want her to Live”, but I didn’t, I couldn’t because deep down I knew that this was the only humane solution. How hypocritical is that when imposing death is considered humane. The little sweet cat we loved so dearly who had been with Cindy for half her life and with me for years was gone.

Her end was incredibly peaceful, she just fell asleep. And in that moment, Cindy reached out to take her in her arms to tell her that she would finally be seeing Wally once again; that Wally was waiting for her, to groom her, to play with her and even to fight with her forever more. I can only take solace in knowing that as our tears continue to flow, her pain is gone and she is at peace.

Ellie stalking small

Why USC Football fans should be concerned. Very concerned.

If you haven’t heard it already, USC football lost once again to an unranked team (and a Pac-10 opponent) severely hindering its hopes for another Pac-10 championship and BCS Bowl appearance.

Now what I’m about to say may seem like heracy given how dedicated I am to the USC Football program, but here I go. The USC team is just not that good this season and they have bigger problems than their annual lapse of concentration. Hans Tessalar of The Los Angeles Times writes:

“The surprise from the 16-13 loss to Washington on Saturday is that the Trojans have now played two bad games in a row.”

That isn’t a surprise, that’s a fact. The team is flat, uninspired, slllloooowwww, soft, without field leadership and inexperienced. The highly touted offensive line got pushed around the field by both Ohio State and Washington. The play calling looked more like that of Jim Tressel than “Big Balls” Pete.

Now we’ve had stupidass losses before, Oregon State, Cal, Oregon, Stanford, and Stanford but in each of those games there was a clear reason including the famous “they had a running back that was so small our defense couldn’t see him” excuse.  I didn’t say they were good excuses, just clear. But in all of those seasons the team rebounded and asserted itself as the dominant force in the Pac-10 if not in college football. Why? Because those teams still had something that was undeniably “dominant”, an offensive line, a defense, a quarterback/wide receiver, Thunder and Lightning, something that you could look at and say, yup, we got cocky and complacent and blew it, but we’re a solid team and we’ll adjust and they did.

This season is different. This team is not dominant ANYWHERE! Not even in special teams. In short, this is NOT the type of USC team we’ve become accustomed to. This is much more like the teams of the drought years, and I can say this because from the year I started college to the year I graduated grad school I had to endure loss after loss to both UCLA and Notre Dame. I for one do not want to go back there again.

But I digress, the biggest issue that nobody is talking about is that this isn’t an issue of getting their quarterback some experience in games. And the issue is not that USC is losing, it’s that they might not be able to get better.

The secret sauce in USC’s success is that any team they have faced on a Saturday afternoon since 2001 has never been as good as who they have faced every day in practice. Yes the key to USC’s success is that because they have been so dominant that they have practiced to the level of USC Football, the level of their competition has largely been irrelevant as very few teams have been able to rival the speed, athleticism, inspiration and focused passion and play calling of a USC Football team.  So Saturday’s games have been really an extension of team scrimmages rather than a test of ability or execution. Now throw in Pete Carroll’s inspired leadership and a Norm Chow offense and you have magic. But they couldn’t have done it without both of these factors. Inspiring medicoracy might get you a surprise performance but it isn’t sustainable and it certainly doesn’t lead to national championships.

With the team this season being so average in every way, they won’t be practicing against competition that is as good as let alone better than who they will face on Saturdays. And the old adage of “the harder you sweat in practice, the less you bleed in battle” may not apply, because while they might put in the effort, they simply won’t have the competition across the line to MAKE them better.

And that should be frightening to the USC faithful.

It's Been Far Too Long

This is actually a post to let you know that I am going to begin posting again very soon.

I have spent the last year directing one of the largest performance improvement rollouts in our firm’s history and it has kept me away from having even a few minutes to blog with any regularity.

What I can tell you is that the lessons learned during this effort (and it is still going on) you will be able to use to improve the performance of you, your organisation and your people.

For anyone contemplating a transformational effort of your own, either personally or organisationally, you should know that the process and the roadmap are identical – and in some cases, what I’ve learned is that we in the human athletic performance arena actually do a better job than those in the organisational performance space. But there is always time to improve and that’s what I’m hoping to share with you, and learn more about from you, going forward.

We covered all aspects of a major culture and mindset change – training, community, social networking technologies, leadership engagement, measurements and incentives, and communications.

More to follow on this soon. For now, I wanted to thank Mashable, Professor Erich (who’s now living in beautiful Utah) and the whole WordPress vulnerability issue for reminding me that while 140 characters is useful, sometimes we need to provide a bit more context and narrative.

The Triathlon Trivia Twit-Away Contest!

Hey tri-tweethletes, it is our pleasure to announce the Triathlon Trivia Twit-Away Contest! Texafornia, Triboomer, and I will be asking one triathlon trivia question each over the next few days on Twitter.  The first question’s prize is 10 packets of Hornet Juice.  The second’s is a gift pack of Action Wipes.  The third and final question will have a truly awesome and suprise gift!

Here’s the details

  • Brett “Texafornia” tweeted the first question at 5 PM Central on Saturday, March 28th on Twitter: “On what body of water is the Wool Capital Triathlon’s swim held?” @NeuroTro won this stage and received a 10-pck of Hornet Juice for hsi knowledge.  @NeueroTri did it so quickly we had to up the ante…
  • Therefore, tonight, Monday, March 30th I will begin to drip clues each hour (that I’m awake) beginning at 9:30PM ET immediately following our airing of the Triathlete’s Coffee Shop (hint, I may ask the question sometime during the show, providing a unique advantage – the show begins at 8:30PM) until someone replies (@coachadam) me with the right answer.  You’ll have to follow www.twitter.com/coachadam on Twitter to get the clues. The first responder to @reply to me the correct answer will win the Action Wipes Gift Pack which includes a Large Pack of Action Wipes, Sports Spray and one EA Couples kits.  Thanks @MarthaVan!
  • Triboomer will tweet the third and final question on April 1st.  The prize is truly amazing, so get ready!
  • Once you win, you’re out.  You can’t win more than once.

More updates will come as the contest moves along.  Make sure you go ahead and follow these folks on twitter to keep up!

http://twitter.com/Texafornia

http://twitter.com/CoachAdam

http://twitter.com/triboomer

http://twitter.com/MarthaVan (Founder of Action Wipes)

« Previous PageNext Page »