Hello January 7, 2013! That date means we’ve officially started the 2013 10-in-10 Weight Loss Challenge. It’s weigh-in day. For best results, weigh yourself the same way each week, at the same time, on the same scale under the same circumstances. For example, make it the first thing that you do each Monday morning AFTER using the bathroom and BEFORE drinking any water, eating or working out. Note: please see below for instructions on how to ensure that your BuckeyeOutdoor Profile weight matches what you log into today’s (Jan 7th) cell.
Your decisions that got you here will not get you where you want to be on March 18th. Health and fitness is a choice. Today you start clean and have the opportunity to start making the right choices for you!
Quick reminder – remember to make sure in BuckeyeOutdoors that your PROFILE weight is the same as the weight you enter into your Training Log on January 7th. To check your profile weight, hover over MY ACCOUNT, click on PROFILE, then click on TRAINING LOG. Underneath that you’ll see MY WEIGHT. Make sure both weights match. That way everyone will start losing on the same day.
As always, if you have any questions, please check out the NOTES page on our 10 in 10 Challenge facebook page here.